Michele explains, "You don't have to choose between an aerobic workout
, boot camp, sports-training, plyometrics, or weights.
The pair opened their fitness centre at Teesside Industrial Estate to offer a hard-core aerobic workout
using the latest hi-tech Wattbikes - and users can complete a highly-effective workout in as little as 15 minutes.
Katie is teaching a fun aerobic workout
that anyone can do at the session on November 4.
The mini-trampoline aerobic workout
is easy, fun and 68 per cent more effective than jogging, according to a Nasa study.
The regular, steady rhythm of the pedaling increases your heart rate and gives you a more consistent aerobic workout
Canyon Ranch: Yoga for Strength & Energy lives up to its title and is a choice pick for fitness DVD collections; either of its 20-minute routines can also double as a solid warm-up or cool-down for an aerobic workout
An aerobic workout
should start out with uplifting music at a tempo of about 130 BPM (beats per minute) and build to around 150 BPM.
It involves body flexibility so your muscles will gain from the aerobic workout
and remain flexible.
In less than 60 minutes, instructors deliver a fun and easy-to-follow workout that includes a gentle warm up, 30-minute aerobic workout
, muscle toning and strengthening segment with weights or resistance tubes, and a stretch finale.
As the name suggests, cardio boxing is an aerobic workout
that involves directing boxing movements towards a particular tempo.
Insulin and leptin were also positively affected by the interval exercise but not the aerobic workout
The event was part of the charity's Child's Voice Appeal and saw participants undergo a two-hour aerobic workout