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backbend
(redirected from Back bends)

   Also found in: Encyclopedia, Wikipedia 0.03 sec.
backbend [ˈbækˌbɛnd]
n
(Individual Sports & Recreations / Gymnastics) a gymnastic exercise in which the trunk is bent backwards until the hands touch the floor
ThesaurusLegend:  Synonyms Related Words Antonyms
Noun1.backbend - an acrobatic feat in which the trunk is bent backward from a standing position until the hands touch the floorbackbend - an acrobatic feat in which the trunk is bent backward from a standing position until the hands touch the floor
acrobatic feat, acrobatic stunt - a stunt performed by an acrobat


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Deep forward or back bends may also not be appropriate, as they may put too much strain on the abdominal muscles.
As your belly expands, avoid extreme movements like deep contractions, multiple pirouettes, and back bends that place extra stress on your body.
The Olympics were never an option (you liked to think that they were simply "not your style") but still, you could do back bends faster than any other girl on the team
 
 
 
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