& veg chilli bowl INGREDIENTS Low calorie cooking spray 4 shallots, peeled and finely chopped 2 garlic cloves, peeled and crushed 2 celery sticks, cut into 1.
Readers will find the recipes go beyond the usual soup ideas and range from Carrot, Orange and Cilantro Soup to Raw Bell Pepper, Orange and Tomato Soup, Black-Eyed Bean
Chili Soup, and a Fruit "Bonbon" Soup.
Also called cowpea, southern pea, or black-eyed bean
, the black-eyed pea (Vigna unguiculata) is part of the family of peas and beans (Fabaceae or Leguminosae).
BAKED ENCHILADAS (SERVES 4) Ingredients 2tbsp rapeseed oil 2 red onions, peeled and finely sliced 2 red peppers, deseeded and finely chopped Pinch chilli flakes 2 garlic cloves, peeled and finely chopped 2tsp ground cumin 2tsp Cajun seasoning 1 x 400g tin black-eyed beans
, drained 1 x 400g tin pinto beans, drained 1 x 200g tin sweetcorn, drained 500ml tomato passata 8 small soft wholewheat tortillas 2 x 125g balls mozzarella cheese 30g fresh coriander, chopped 240ml soured cream 150g Cheddar cheese, grated Salt and freshly ground black pepper 2 avocados 4 lime wedges Method 1.
burgers Makes eight Ingredients One large red onion finely chopped 175g (7oz) mushrooms chopped Handful fresh coriander chopped Four teaspoons sweet chilli sauce Pinch salt and pepper Two cloves garlic finely chopped Two 400g tins black-eyed beans
drained Two eggs beaten 100g (4oz) flour A little oil to fry Method Heat oil in a large pan and fry onion, garlic and mushrooms to soften.
Recipes include Grilled Pork and Lime Kebabs, Black-eyed Bean
Chilli and Chocolate Banana and Caramel Wraps.
TMGC became a tofu, mushroom, ginger and chilli stir fry and a CSTB became a delicious carrot, sweet potato, tomato and black-eyed bean
Dinner: Black-eyed bean
casserole or vegetable stir-fry
The black-eyed bean
, with its instantly recognisable characteristics, arrived in the west from Africa, via the slave traders.
Lots of rice is grown here, and it's served with sauces made from other locally grown ingredients, such as peanuts, leafy greens, cassava, black-eyed beans
, and chile peppers.
440 CALORIES 16g FAT F SERVES 4 INGREDIENTS 400g can flageolet beans 400g can black-eyed beans
400g can red kidney beans 200g can tuna in brine 200g can sweetcorn 1 medium red onion, diced 1 tomato, diced 1 tbsp lemon juice 2 tbsp olive oil 2 tbsp chopped mint 2 tbsp chopped basil 1 clove garlic, crushed 1 green chilli, deseeded, finely sliced 1 tsp smoked paprika 1 tsp sugar Salt and pepper 4 hard-boiled eggs, quartered 2 spring onions, finely sliced 1.
uk BEAN FRITTERS WITH PRAWN AND MANGO CEVICHE (makes 10-12) INGREDIENTS FOR THE CEVICHE: 250g raw tiger prawns, deveined; 1 small red onion, peeled and finely chopped; juice of 2 limes; 1 large mango, peeled, stoned and finely diced; 1-2 red chillies, deseeded and finely chopped; 1 ripe tomato, deseeded and finely chopped; small bunch coriander, finely chopped; sea salt and black pepper FOR THE FRITTERS: 2tbsp dried shrimp; 1 onion, peeled and roughly chopped; 1 clove garlic, peeled and crushed; 2 x 400g cans black-eyed beans
, drained; 1 red chilli, deseeded and finely chopped; 3-4tbsp plain flour; vegetable oil for deep frying; sea salt TO SERVE: Hot pepper sauce, lime wedges METHOD BRING a large pan of salted water to the boil, add the prawns and blanch for one minute.