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boxercise |
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boxercise [ˈbɒksəˌsaɪz] n (Individual Sports, other than specified) a system of sustained exercises combining boxing movements with aerobic activities How to thank TFD for its existence? Tell a friend about us, add a link to this page, add the site to iGoogle, or visit webmaster's page for free fun content. |
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| Guests may also use an aerobic and boxercise area with a springy wooden floor. Feeling refreshed, I then checked out the boxercise class, where eight women and three men skipped rope, practiced punching, ran laps and attacked heavy bags in seemingly endless three-minute drills with 60-second breaks. Boxercise takes the rigorous noncontact aspects of boxing and turns them all into 60-to 90-minute sessions of nonstop aerobics. |
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