Parading several formerly obese Capetonians
, virtually unrecognisable after their dramatic weight loss on the LCHF diet, Noakes said all their maladies, including atrial fibrillation, type 2 diabetes, sleep apnoea, hypertension, gout and dry flaky skin, had disappeared.
TWENTY years into a new democracy and almost a year since the passing of global icon Nelson Mandela, Capetonians
and visitors to the city are being encouraged to express their hope for the country's future with the unveiling of a dramatic sculpture, which will stand as a reminder of South Africa's greatest story and a shining symbol of hope for the future.
, there is no ritual more revered than an end-of-day beer with a view of Table Mountain.
are struggling for fluency - they were thumped in round two at the Lions and were profligate in a 19-18 win over the Canes - and contending with injuries.
are famously laidback, but that doesn't mean they don't know how to party.
Involving in project would mean returning somehting to Capetonians
, as said by Graham Power, Chairman and founder of the Power Group.
For me, as for many Capetonians
, Marikana is on the other side of the country.
OWhatOs even more encouraging is to note that major attractions such as Table Mountain Aerial Cableway, the V&A Waterfront, and the City Sightseeing Bus report a noteworthy number of Capetonians
being tourists in their own city, who are contributing meaningfully to tourism spend over the festive season.
Rich in history and cultural heritage, the city is full of exciting activities and world-class dining options, but to avoid the crowds and tourist trail, then follow in the footsteps of local Capetonians
Round the coast is Hout Bay - a bohemian little place which is known by Capetonians
as e Republic of Hout Bay.
Wherever you are in the north of Tenerife this brooding, active volcano is visible, with locals using the natural icon as a navigation device, much like in South Africa Capetonians
use Table Mountain as a reference point when travelling around the city.
About 400 miles east of Cape Town, this city of about 75,000 people was once a hippie outpost but has gradually evolved into a weekend destination for wealthy Capetonians