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caponata |
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| 1/4 cup butter 6 stuffed Guinea hen breasts, from above Spanish barigule, from above 1/2 cup finely diced Serrano ham Zest of 1 preserved lemon 1/2 cup picholine olives, pitted and sliced 6 quenelles of tomato caponata from above Total calories per serving: 170 Fat: 5 grams Carbohydrates: 27 grams Protein: 6 grams Sodium: 259 milligrams Fiber: 4 grams CAPONATA (Makes 10 appetizer portions) Make this dish during eggplant season, then freeze or properly can far use throughout the year. From the Porcini & Portabello Mushroom (big hunks of mushrooms) to the Roasted Garlic (and its deep, rich garlic flavor) to the Sicilian Caponata Eggplant and Artichoke Provencale, you can't go wrong. |
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