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cross training

   Also found in: Medical, Wikipedia 0.01 sec.
cross training
n
(General Sporting Terms) training in two or more sports to improve performance, esp on one's main sport


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Do you sometimes get bored with your aerobic exercise Do You sometimes feel like you are not getting the results you should from your aerobic exercise If so, then aerobic cross training is for you.
Cross training is the key and by mixing swimming, cycling and running - or other sports for that matter - you are far less likely to become injured.
Discover The Benefits Of Cross Training Cross training is a combination of aerobics and strength training.
 
 
 
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