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glycemic index
(redirected from GI index)

   Also found in: Medical, Encyclopedia, Wikipedia 0.01 sec.
gly·ce·mic index  (gl-smk)
n.
A numerical index given to a carbohydrate-rich food that is based on the average increase in blood glucose levels occurring after the food is eaten.

[From glycemia, presence of glucose in the blood : glyc(o)- + -em(ia) + -ic.]

glycemic index  (gl-cmk)
A numerical index given to a carbohydrate-rich food that is based on the average increase in blood glucose levels occurring after the food is eaten.


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The GI index measures how quickly certain foods release carbohydrates into the body, which then raise blood glucose levels.
This is simply a result of focusing on lower GI index foods, which do not send your blood sugar for a huge spike and then crash it back down a short period of time later.
Foods with low GI Index are foods that are slowly digested.
 
 
 
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