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Hip girdle

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(Anat.) the pelvic girdle.

See also: Hip



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Frequently, iliotibial band problems are associated with bio-mechanical dysfunction, either around the hip girdle, including weakness of the hip abductors and extensors, or possibly even more distally, an inflexibility of the calf and Achilles, as well as problems with hyperpronation.
With proper hip girdle and lower back stretching and strengthening exercises, wearing well-fitted, well-cushioned shoes, running on soft surfaces, and possibly altering your running schedule to avoid consecutive days, it is possible that a return to running would be reasonable and successful.
 
 
 
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