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isometric exercise
(redirected from Isometric training)

   Also found in: Medical, Wikipedia 0.01 sec.
i`so`met´ric ex´er`cise
n.1.A system of exercise to strengthen specific muscles of the body by pushing parts of the body (such as the two hands) strongly against each other, or against a fixed object, so that the muscles are strongly stressed, but are stretched only a little. It is claimed to produce strength in the muscles thus exercised. Also called isometrics.
ThesaurusLegend:  Synonyms Related Words Antonyms
Noun1.isometric exercise - muscle-building exercises (or a system of musclebuilding exercises) involving muscular contractions against resistance without movement (the muscles contracts but the length of the muscle does not change)
exercise, exercising, physical exercise, physical exertion, workout - the activity of exerting your muscles in various ways to keep fit; "the doctor recommended regular exercise"; "he did some exercising"; "the physical exertion required by his work kept him fit"


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A good group for isometric training is the Isometrics group at YahooGroups where you will find a lot of old books printed to the internet for download and a good many links.
Weight Training versus Isometric Training Isometric Training generates a fixed amount of resistance and depends on the force output given by the muscles.
14) In contrast to resistance training, isometric training elicits a pressure load on the heart.
 
 
 
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