A Kegel exercise
consists of contracting (squeezing) the muscles for several seconds and then relaxing them.
com), a kegel exercise
tracker in the form of a medical-grade silicon pod that connects via Bluetooth to an app, guiding women through the exercises and enabling them to monitor biofeedback.
is associated with increase instrength and endurance in pelvic floor muscles.
Assessment of Kegel exercise
performance after brief verbal instruction.
Push down into your feet and rise to a standing position while doing a Kegel exercise
(described above), and then slowly sit back down.
More than 70% of the respondents (217 women) did not know what Kegel exercise
was and only 18% (52 women) admitted having practiced or still practicing this exercise.
Their extensive line of products includes Can-C eye drops, skincare products, Kegel exercise
machines, Uriflow, D-Mannose for UTIs, and many other personal care products.
26] For the pelvic floor, the Kegel exercise
meets the specificity requirement and is the only considered to improve PFM fibre function.
When learning the Kegel exercise
, contractions can be held for 3-5 seconds, and repeated 10 times, 2-3 times per day: Very rapid Kegel exercises
should also be performed.
Readers interested in a copy of Kegel exercise
instructions may write to: Kegel Exercise
, The Saturday Evening Post, 1100 Waterway Blvd.
For details, write to: Kegel Exercise
, The Saturday Evening Post, 1100 Waterway Boulevard, Indianapolis, Indiana 46206.
Although the researchers suggest more studies are needed to confirm their findings, they felt confident in prescribing the Kegel exercise
for several types of urinary incontinence, including nighttime wetting.