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Kegel exercises

   Also found in: Medical, Legal, Financial, Encyclopedia, Wikipedia 0.01 sec.
Kegel exercises [ˈkɛgəl]
pl n
(Medicine / Gynaecology & Obstetrics) exercises for rehabilitating the pelvic-floor muscles of women suffering stress incontinence, esp after childbirth Also called pelvic-floor exercises
[named after A. H. Kegel, US gynaecologist]
ThesaurusLegend:  Synonyms Related Words Antonyms
Noun1.Kegel exercises - exercises for women designed to improve the ability to hold urine
exercise, exercising, physical exercise, physical exertion, workout - the activity of exerting your muscles in various ways to keep fit; "the doctor recommended regular exercise"; "he did some exercising"; "the physical exertion required by his work kept him fit"


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Kegel exercises consists of tightening your pelvic floor muscles.
Kegel exercises can enhance sexual enjoyment and correct premature ejaculation through greater ejaculatory control.
A change of diet is good, too, as well as doing Kegel exercises if you are a woman.
 
 
 
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