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kickboxing |
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| Watching from ringside, the former kickboxing champion known as Nong Toom, once just a scrawny little boy, reaches into her bag to reapply some cherry-red lipstick. Popular classes such as spinning, kickboxing and boot camp really get your blood pumping and fire your metabolism. Martial art expert Marrina Sprague draws upon her many years of experience and expertise (having achieved Black Belt status in Kenpo karate, kickboxing, and street freestyle fighting) to take women through a rigorous and effective step-by-step instruction process to develop their physical strength and stamina, hit hard and grip strong, acquire a winning attitude, press their attack against an opponent or adversary, and control counterattacks. |
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