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Lactucin

   Also found in: Wikipedia 0.03 sec.
Lac`tu´cin
n.1.(Chem.) A white, crystalline substance, having a bitter taste and a neutral reaction, and forming one of the essential ingredients of lactucarium.


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Lactucin, a bitter component, may be responsible for chicory''s sedative effects and ability to counteract the effects of caffeine.
If you're eating in the evening, include a good portion of lettuce, which contains sleep-inducing lactucin.
 
 
 
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