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Plantago psyllium

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Noun1.Plantago psyllium - plantain of Mediterranean regions whose seeds swell and become gelatinous when moist and are used as a mild laxativePlantago psyllium - plantain of Mediterranean regions whose seeds swell and become gelatinous when moist and are used as a mild laxative
plantain - any of numerous plants of the genus Plantago; mostly small roadside or dooryard weeds with elliptic leaves and small spikes of very small flowers; seeds of some used medicinally


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Plantago Psyllium is probably the most used fiber supplementation out there and is very effective.
Some weight loss supplements have plantago psyllium in them.
Also called ispaghulla, psyllium husk is the seed covering of the plant Plantago Psyllium, and contains 14 times the dietary fiber of oat bran.
 
 
 
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