plyometrics

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plyometrics

(ˌplaɪəʊˈmɛtrɪks)
pl n
(Other Non-sporting Hobbies) (functioning as singular) a system of exercise in which the muscles are repeatedly stretched and suddenly contracted
[C20: from Greek plio- + metric]
ˌplyoˈmetric adj
References in periodicals archive ?
It is composed of a variety of different movements, including vinyasa-style yoga, tribal-inspired dancing, and plyometric exercises and is paired with pumping music.
Jumps, Hurdles, and Plyometric Agilities: This session will include proper warm up, running form, foundational principles of long jump, triple jump, high jump, hurdle warm up and starts.
NRG Boxing is a mix of martial arts to high energy tunes, using cardio and plyometric training to help develop footwork skills, shadow boxing, core focus, and hand to eye coordination.
3) Numerous studies cited in a meta-analysis have demonstrated that supplemental plyometric training results consistently in greater muscle peak force.
Tenders are invited for various weightlifting platforms, dead lift stations and plyometric jump boxes at the renovated high school gymnasium.
For those days when you require a real full-body workout, this combination will not only raise your heart rate and get you sweating, but also challenge plyometric (jumptraining) strength.
Combining the latest science and research with cutting-edge techniques and strategies, Athletic Movement Skills will show how to develop multidirectional speed and power for any sport and any position; improve jumping and agility with effective plyometric progressions; harness and apply power in critical game or match situations; evaluate and correct posture and body position; reduce injuries and expedite rehabilitation; create functional strength progressions that will directly translate to on-field performance.
Prevention for ACL injuries occurs through very specific training in repetitive jumping and balance exercises are known as plyometric exercises.
This e-book underneath Will display You precisely What You want To Do To subsequently Have what you need for plyometric health Adrenaline
In addition, it was reported that short-term plyometric training significantly enlarged the CSA but not the length of the AT.
His plan is also likely to include plyometric exercises for explosive bursts of pace and power - jumping, hopping and bounding can help with this.