power nap

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power nap

n
a short sleep taken during the working day with the intention of improving the quality of work later in the day
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Founded in 2017 and located in Chicago, Peace Power Napping is an innovative service that lets exhausted city-dwelling professionals, students and travelers grab a midday power nap with the tap of an app.
We are constantly being bombarded by information and power napping is the most effective way of just briefly going offline and allowing ourselves to rebalance before getting back on the treadmill again - with renewed energy and focus.
Napping ruins your night-time sleep Fact: Power napping during the day, a near-sleep state as opposed to actual sleeping, can help you to sleep better.
FICTION: Power napping during the day, a near-sleep state, can help you sleep better.
It seems that power napping along with drinking lots of water are two ways in which the popular actress retains the youthful looks and energy of someone half her age (she will celebrate her 70th birthday next year).
Melbourne, April 14 ( ANI ): A new study has revealed that regular power napping could increase the likelihood of an early death by a third.
Mr Hackett admitted that getting to the point where power napping was an accepted practice at work would depend on whether bosses saw the benefit.