Position of the hands or manner of grip should not matter so long as you are able to do three clean pull-ups
Sepoy Jamshaid Khan did 112 pull-ups
to clinch first position in the
LAHORE -- People's Liberation Army (China) and Pakistan Army dominated the opening day of the Pull-Ups
contest in the First International PACES Competition-2016 that commenced at the Ayub Stadium Cantt, here on Tuesday.
Teams will contest in the disciplines of Pull-Ups
, Sit-Ups, and Combat Efficiency Test during the Event.
Repeat at Then do the quickly for a Repeat at least Keep repeating pull-ups
for Aim to do for about five three times a preferably 6-"A lot can be done and the key is to lift the pelvic muscles upwards and hold for a few seconds.
The circuit challenge comprises of four sets of exercises: burpees, squats, dumbbell presses and pull-ups
Last year he completed 26 rear pull-ups
which was enough to grant him the title of the World Guinness Record holder.
By the time Honey was 10, she wore special absorbent pull-ups
A GROUP of fitness fanatics put their bodies on the line as they completed more than 20,000 pull-ups
in aid of charity.
Stu Vance and Chris Thomas will drive to the French capital and back in 24 hours, stopping at every service station and landmark on their journey to carry out 10 press-ups or 10 pull-ups
The youngster built his impressive physique with help of a technique called 'calisthenics', a form of work out that uses just the body's natural resistance through exercises like sit-ups, pull-ups
Shown here, Hopkins is using the the Advanced Resistive Exercise Device to perform this challenging workout -- five pull-ups
, 10 push-ups and 15 air squats every minute for 30 minutes.