plyometrics

(redirected from Pylometrics)
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plyometrics

(ˌplaɪəʊˈmɛtrɪks)
pl n
(Other Non-sporting Hobbies) (functioning as singular) a system of exercise in which the muscles are repeatedly stretched and suddenly contracted
[C20: from Greek plio- + metric]
ˌplyoˈmetric adj
References in periodicals archive ?
In addition to the treadmill work, which has improved her endurance, training includes hard sprints and pylometrics.
7) One study recommended bird dog, side planks, crunches/curl-ups, front planks and later hang twist, lunge twist, prone twist, Roman twist, Russian twist, latissimus dorsi pull downs, Kettle bell squats and standing and seated horizontal throws, as well as pylometrics much later on.