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Qi Gong

also Qi·gong (chē′gông′, -gŏng′)
A Chinese system of prescribed physical exercises or movements performed in a meditative state.

[Mandarin qìgōng : , air, spirit, energy of life; see chi in Indo-European roots + gōng, skill (from Middle Chinese kəwŋ).]


(ˈtʃiːˈɡɒŋ) or

chi kung

(Alternative Belief Systems) a system of breathing and exercise designed to benefit both physical and mental health
[C20: from Chinese qi energy + gong exercise]
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Those who sign up for the holiday fitness boot camp will be enrolled in a program that lasts for seven days and that includes Muay Thai, bicycling, hiking, yoga, Pilates, circuit training, weight training, kayaking, stand up paddle boards and Qi Gung.
Suitable for all ages, the Qi Gung class will include exercises that are performed in a standing position with gentle movements and stretching, combined with controlled breathing.