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rapid eye movement sleep
(redirected from REM stage)

   Also found in: Medical, Wikipedia 0.01 sec.
rapid eye movement sleep  (rpd)
See REM sleep.
ThesaurusLegend:  Synonyms Related Words Antonyms
Noun1.rapid eye movement sleep - a recurring sleep state during which dreaming occurs; a state of rapidly shifting eye movements during sleep
sleep, slumber - a natural and periodic state of rest during which consciousness of the world is suspended; "he didn't get enough sleep last night"; "calm as a child in dreamless slumber"


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It is the result of having not entered into the REM stage of sleep which is absolutely critical to enjoying the restorative benefits of sleep.
To add to it, liquor disrupts the "REM" stage of sleep, which is important for a deep and effective slumber, since after drinking the body tends to fall straight into a deep sleep, and only enters the REM stage once the alcohol has been metabolised.
Although large amounts of alcohol suppress the first stage of sleep (known as REM), sending us into a deep sleep, as it wears off the suppressed REM stage kicks in too early and we end up tossing and turning.
 
 
 
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