relaxation technique


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Related to relaxation technique: Progressive relaxation, Stress management
Translations

relaxation technique

nEntspannungstechnik f, → Relaxationsmethode f
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References in periodicals archive ?
People living in Barry have been invited to take on tai chi - a Chinese relaxation technique which combines deep breathing with slow and gentle movements - in parks across the town.
Q I've been under a great deal of stress lately, and a friend recommended I learn a relaxation technique.
First, head therapist Leanne Johnson began the treatment using a relaxation technique, where she gently worked her hands to different points on my body so that I could unwind, before my skin was given a mild exfoliation to texture and rebalance the skin.
Learning a relaxation technique does take time, but once it has become ingrained it can be applied in any situation.
Stress and anxiety are also major contributory factors in maintenance insomnia, so a relaxation technique can help.
In an effort to facilitate integration, this relaxation technique utilized the well-known fire safety precautions that many children are taught in schools.
Guided imagery is a relaxation technique that some professionals who use biofeedback do.
Two forms of relaxation techniques were utilized in this study: (a) breathing relaxation technique, the process of inducing relaxation by controlling the depth and the speed of one's own respirations (DiMotto, 1984); and (b) guided imagery relaxation technique, imagery as purposeful, time-limited exercise during which participants are encouraged to relax and focus attention on thoughts, feelings, sensations, sights, and sounds evoked by a specific situation described by the guide (Tuyn, 1994).
A mental relaxation technique can improve the attitude of cancer patients toward their chemotherapy treatments.
Next, information about the effects of the relaxation response prepares participants for an experience with the first key step, a basic relaxation technique.
For openers, note that not everyone is a candidate for a rapid (or any other) relaxation technique.