relaxation technique

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Related to Relaxation techniques: Progressive Muscle Relaxation
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relaxation technique

nEntspannungstechnik f, → Relaxationsmethode f
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The relaxation techniques and learning about the plane was a massive help and I was actually looking forward to the flight.
First, a hypnotherapist spent half an hour talking to me about my reasons for wanting to give up, before leading me through some relaxation techniques that, to my surprise, sent me into an almost trance-like state.
Employees also had the option of taking part in a group session covering relaxation techniques to reverse the negative effects of stress, and a station where a cardiologist performed a heart echo.
Part Two offers different stressful scenarios wherein relaxation techniques would be helpful if applied.
The body is best able to assert voluntary control when relaxed, so relaxation techniques such as diaphragmatic breathing, progressive muscle relaxation, guided imagery, visualization, and phrase repetition are essential first steps in biofeedback.
Relaxation training improved sleep quality and cognitive function in people aged 60 years or older (1) and anxiety was reduced by relaxation techniques in hospitalised patients and people with cancer (2).
What: Guided sessions are designed for anyone to learn how to still their mind, master basic relaxation techniques and enjoy the health benefits of regular meditation.
However, relaxation techniques can go a long way to counteracting the damaging effects of stress.
Manage stress with relaxation techniques such as meditation and deep breathing.
Learn deep muscle and deep mental relaxation techniques.
Lentz presents the Relaxation Techniques series of audio CDs, designed to help the listener relieve stress, improve awareness, master unruly emotions, and encourage the body's natural healing.
Jude, from Penarth, believes that learning relaxation techniques helps to reduce the chances of needing an emergency Caesarean.