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sit-up
(redirected from Sit ups)

   Also found in: Encyclopedia, Wikipedia 0.01 sec.
sit-up (stp)
n.
A physical exercise in which one uses the abdominal muscles to raise the torso from a supine to a sitting position and then lies back down again without moving the legs.
ThesaurusLegend:  Synonyms Related Words Antonyms
Noun1.sit-up - a stomach exercise in which a person sits up from a supine position without using the arms for leveragesit-up - a stomach exercise in which a person sits up from a supine position without using the arms for leverage
stomach exercise, tummy crunch - an exercise designed to strengthen the abdominal muscles
Translations
sit-up [ˈsɪtʌp] Nabdominal m
sit-up
n (Sport) → Sit-up m; to do sit-upsSit-ups machen


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So many people have the fitness goal to lose stomach fat, and in order to do that many people turn to sit ups One important point is that you cannot spot reduce body fat So many people have the fitness goal to lose stomach fat, and in order to do that many people turn to sit ups.
Well, 21st century ab training has come a long way from neck straining crunches and sit ups which have been shown to be less effective than core strength exercises.
Fiona said: "The instructors used the first week as a basic fitness test to establish a base line of where we were at with our fitness, but it wasn't like the test I'd done in the gym, rather measuring how fast you ran and how many sit ups you can do.
 
 
 
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