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squat thrust

   Also found in: Wikipedia 0.01 sec.
squat thrust
n
(Individual Sports, other than specified) an exercise in which the hands are kept on the floor with the arms held straight while the legs are straightened out behind and quickly drawn in towards the body again
Translations
squat thrust
nStützstrecke f


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5) Burpees You know the old squat thrust from school.
It could be running in place, jumping jacks, squat thrusts, anything that is aerobic for about (30) seconds, and then continue on to the next movement.
Cardio Workout/Tabata Intervals: Do one body weight cardio vascular exercise like squat thrust, alternating split jumps, stationary running, and so on.
 
 
 
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