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sternocleidomastoid
(redirected from Sternocleidomastoids)

   Also found in: Medical, Encyclopedia, Wikipedia 0.01 sec.
ster·no·clei·do·mas·toid  (stûrn-kld-mstoid)
n.
Either of two muscles of the neck that serve to flex and rotate the head.

[stern(um) + Greek kleis, kleid-, collarbone + mastoid.]
ThesaurusLegend:  Synonyms Related Words Antonyms
Noun1.sternocleidomastoid - one of two thick muscles running from the sternum and clavicle to the mastoid and occipital bone; turns head obliquely to the opposite side; when acting together they flex the neck and extend the head
skeletal muscle, striated muscle - a muscle that is connected at either or both ends to a bone and so move parts of the skeleton; a muscle that is characterized by transverse stripes
cervix, neck - the part of an organism (human or animal) that connects the head to the rest of the body; "he admired her long graceful neck"; "the horse won by a neck"


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On the other hand, the same isometric contractions become a limiting factor of the ventilation because abdominal and intercostal muscles, pectoralis and sternocleidomastoids are also accessory respiratory muscles that ensure the forced ventilation necessary to maintain performance during exercise (Cerqueira and Garbellini, 1999; Mangum 1984).
The accessory muscles of inspiration include the scalenes, sternocleidomastoids, trapezius, and external intercostals.
A four-way neck machine is one of the best ways to strengthen the sternocleidomastoids.
 
 
 
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