stretching

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stretch

 (strĕch)
v. stretched, stretch·ing, stretch·es
v.tr.
1. To lengthen, widen, or distend: stretched the sweater out of shape.
2. To cause to extend from one place to another or across a given space: stretched the banner between two poles.
3. To make taut; tighten: stretched the tarpaulin until it ripped.
4. To reach or put forth; extend: stretched out his hand.
5.
a. To extend (oneself or one's limbs, for example) to full length: stretched her calves before running.
b. To extend (oneself) when lying down: she stretched herself out on the couch.
c. To put to torture on the rack.
6. To wrench or strain (a muscle, for example).
7.
a. To extend or enlarge beyond the usual or proper limits: stretch the meaning of a word.
b. To subject to undue strain: to stretch one's patience.
8.
a. To expand in order to fulfill a larger function: stretch a budget; stretch a paycheck.
b. To increase the quantity of by admixture or dilution: stretch a meal by thinning the stew.
9. To prolong: stretch out an argument.
10. Informal To fell by a blow: stretched his opponent in the first round.
v.intr.
1. To become lengthened, widened, or distended.
2. To extend or reach over a distance or area or in a given direction: "On both sides of us stretched the wet plain" (Ernest Hemingway).
3. To lie down at full length: stretched out on the bed.
4. To extend one's muscles or limbs, as after prolonged sitting or on awakening.
5. To extend over a given period of time: "This story stretches over a whole generation" (William Golding).
n.
1. The act of stretching or the state of being stretched.
2. The extent or scope to which something can be stretched; elasticity.
3. A continuous or unbroken length, area, or expanse: an empty stretch of highway.
4. A straight section of a racecourse or track, especially the section leading to the finish line.
5.
a. A continuous period of time.
b. Slang A term of imprisonment: served a two-year stretch.
c. Informal The last stage of an event, period, or process.
6. Baseball A series of movements in which a pitcher, standing with the glove side facing home plate, raises both hands to the height of the head and then lowers them to the chest or waist for a short pause before pitching the ball. It is used especially when runners are on base because it gives base runners less time to steal than they have during a full windup.
adj.
1. Made of an elastic material that stretches easily: stretch pants.
2. Of, relating to, or being a vehicle, such as a limousine or passenger jet, having an extended seating area that provides extra space for more passengers, leg room, or amenities.
Idiom:
stretch (one's) legs
To go for a walk, especially after a lengthy period of sitting.

[Middle English strecchen, from Old English streccan.]

stretch′a·bil′i·ty n.
stretch′a·ble adj.

stretching

(ˈstrɛtʃɪŋ)
n
the activity of straightening the arms and legs and tightening the muscles

stretching

  • aforcing - The term for stretching the amount of a dish to accommodate more people.
  • extend, extent - Are based on Latin pandere, "stretch."
  • oscitancy, pandiculation - Oscitancy is the act of yawning; pandiculation is an all-over stretching and yawning, as upon waking, from Latin pandere.
  • racking one's brain - Figuratively, it means stretching, and is derived from the Tower of London's torture method.
ThesaurusAntonymsRelated WordsSynonymsLegend:
Noun1.stretching - act of expanding by lengthening or wideningstretching - act of expanding by lengthening or widening
enlargement, expansion - the act of increasing (something) in size or volume or quantity or scope
tension - the action of stretching something tight; "tension holds the belt in the pulleys"
extension - act of stretching or straightening out a flexed limb
2.stretching - exercise designed to extend the limbs and muscles to their full extent
exercise, exercising, physical exercise, physical exertion, workout - the activity of exerting your muscles in various ways to keep fit; "the doctor recommended regular exercise"; "he did some exercising"; "the physical exertion required by his work kept him fit"
pandiculation - yawning and stretching (as when first waking up)
Translations
strečink

stretching

n. dilatación, estiramiento.

stretching

n estiramiento
References in periodicals archive ?
Therefore, the aim of this study was to investigate if static and dynamic stretching exercises of the knee muscles (quadriceps and hamstring muscles) have any effects on concentric and eccentric isokinetic peak torques and electromyographic amplitudes (EMG) of the nonstretched antagonist muscles.
The exclusion criterion was refusal to do the stretching exercises for 3 consecutive sessions and overall 6 sessions.
For a period of 8 wks, the subjects from the experimental group replaced 3 out of 5 weekly sessions of stretching exercises with resistance exercises, which lasted for 15 min.
Results: The score of visual analogue scale (VAS) and foot functioning index (FFI) improved in both groups though the decrease of intensity of pain was more in stretching exercises Group (pless than 0.
For example, Chaouachi and collaborators (2009) prescribed for high level athletes of several sports (ball games, swimming, athletics, gymnastics, combat sports and dance), five dynamic stretching exercises for lower limbs to result a better countermovement jump (result of 49.
Shahnaz Shahr-jerdy et al (2012) [6] concluded that stretching exercises are effective in reducing pain intensity, pain duration, and the amount of painkillers used by girls with primary dysmenorrhea.
The study also assessed, for the first time, yoga benefits in cancer patients by comparing their experience with patients in an active control group who integrated simple, generic stretching exercises into their lives.
You can start exercising again as the pain allows and a physio can help with stretching exercises and strengthening of the tendon.
Perform stretching exercises 10 minutes a day, after other exercises or independent of them.
A IT'S simple enough to improve bad posture with strengthening and stretching exercises.
Physicians may suggest various therapies for this condition, including applying steroids, regular stretching exercises or injecting botulinum toxin A (BTX-A), also known as Botox.