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asana
(redirected from Yoga positions)

   Also found in: Medical, Encyclopedia, Wikipedia 0.01 sec.
a·sa·na  s-n)
n.
Any of various bodily positions assumed in yogic excercise.

[Sanskrit sanam, a sitting posture, from ste, he sits.]

asana [ˈɑːsənə]
n
(Non-Christian Religions / Other Non-Christian Religions) any of various postures in yoga See also hatha yoga
[Sanskrit]
ThesaurusLegend:  Synonyms Related Words Antonyms
Noun1.asana - (Hinduism) a posture or manner of sitting (as in the practice of yoga)asana - (Hinduism) a posture or manner of sitting (as in the practice of yoga)
posture, attitude, position - the arrangement of the body and its limbs; "he assumed an attitude of surrender"
matsyendra - (Hinduism) a religious posture
Hindooism, Hinduism - a body of religious and philosophical beliefs and cultural practices native to India and based on a caste system; it is characterized by a belief in reincarnation, by a belief in a supreme being of many forms and natures, by the view that opposing theories are aspects of one eternal truth, and by a desire for liberation from earthly evils


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This is because the yoga positions focus the balance forms and the position is maintained; besides enough flexibility is attained as the muscles are moved.
One important consideration when you are starting yoga is to make sure that you choose gentle yoga positions for beginners.
A group of instructors have been demonstrating yoga positions and also helping people to learn them.
 
 
 
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