carb festALOO BORTHA - SPICY INGREDIENTS (Serves 4-6 as a side dish) 450g new potatoes 1 1/2tsp salt 2tsp mustard-infused oil (see instructions below on making this) 2tsp wholegrain mustard 2tbsp finely diced shallot 1tbsp finely chopped fresh green chilli 2tbsp finely chopped fresh coriander To make the mustard-infused oil: Although widely used in Bangladeshi cuisine, mustard oil is banned for consumption in the EU due to concerns over its
erucic acid content - but you can make your own mustard-infused oil instead.
carb festALOO BORTHA - SPICY MASHED POTATO INGREDIENTS (Serves 4-6 as a side dish) 450g new potatoes 1 1/2tsp salt 2tsp mustard-infused oil (see instructions below on making this) 2tsp wholegrain mustard 2tbsp finely diced shallot 1tbsp finely chopped fresh green chilli 2tbsp finely chopped fresh coriander To make the mustard-infused oil: Although widely used in Bangladeshi cuisine, mustard oil is banned for consumption in the EU due to concerns over its
erucic acid content - but you can make your own mustard-infused oil instead.
carb festALOO BORTHA - SPICY MASHED POTATO infused this) ALOO BORTHA - SPICY MASHED POTATO INGREDIENTS (Serves 4-6 as a side dish) 450g new potatoes 1 1/2tsp salt 2tsp mustard-infused oil (see instructions below on making this) 2tsp wholegrain mustard 2tbsp finely diced shallot 1tbsp finely chopped fresh green chilli 2tbsp finely chopped fresh coriander To make the mustard-infused oil: Although widely used in Bangladeshi cuisine, mustard oil is banned for consumption in the EU due to concerns over its
erucic acid content - but you can make your own mustard-infused oil instead.
carb fest ALOO BORTHA - - SPICY MASHED POTATO INGREDIENTS (Serves 4-6 as a side dish) 450g new potatoes 1 1/2tsp salt 2tsp mustard-infused oil (see instructions below on making this) 2tsp wholegrain mustard 2tbsp finely diced shallot 1tbsp finely chopped fresh green chilli 2tbsp finely chopped fresh coriander To make the mustard-infused oil: Although widely used in Bangladeshi cuisine, mustard oil is banned for consumption in the EU due to concerns over its
erucic acid content - - but you can make your own mustard-infused oil instead.
carb fest ALOO BORTHA - SPICY MASHED POTATO INGREDIENTS (Serves 4-6 as a side dish) 450g new potatoes 1 1/2tsp salt 2tsp mustard-infused oil (see instructions below on making this) 2tsp wholegrain mustard 2tbsp finely diced shallot 1tbsp finely chopped fresh green chilli 2tbsp finely chopped fresh coriander To make the mustard-infused oil: Although widely used in Bangladeshi cuisine, mustard oil is banned for consumption in the EU due to concerns over its
erucic acid content - but you can make your own mustard-infused oil instead.
carb festALOO BORTHA - SPICY MASHED POTATO infused INGREDIENTS (Serves 4-6 as a side dish) 450g new potatoes 1 1/2tsp salt 2tsp mustard-infused oil (see instructions below on making this) 2tsp wholegrain mustard 2tbsp finely diced shallot 1tbsp finely chopped fresh green chilli 2tbsp finely chopped fresh coriander To make the mustard-infused oil: Although widely used in Bangladeshi cuisine, mustard oil is banned for consumption in the EU due to concerns over its
erucic acid content - but you can make your own mustard-infused oil instead.
carb festALOO BORTHA - SPICY MASHED POTATO this) INGREDIENTS (Serves 4-6 as a side dish) 450g new potatoes 1 1/2tsp salt 2tsp mustard-infused oil (see instructions below on making this) 2tsp wholegrain mustard 2tbsp finely diced shallot 1tbsp finely chopped fresh green chilli 2tbsp finely chopped fresh coriander To make the mustard-infused oil: Although widely used in Bangladeshi cuisine, mustard oil is banned for consumption in the EU due to concerns over its
erucic acid content - but you can make your own mustard-infused oil instead.
This curry is delicious with plain steamed rice or with freshly made luchi (puffy, deep INGREDIENTS (Serves 4-6 as a side dish) 450g new potatoes 1 1/2tsp salt 2tsp mustard-infused oil (see instructions below on making this) 2tsp wholegrain mustard 2tbsp finely diced shallot 1tbsp finely chopped fresh green chilli 2tbsp finely chopped fresh coriander To make the mustard-infused oil: Although widely used in Bangladeshi cuisine, mustard oil is banned for consumption in the EU due to concerns over its
erucic acid content - but you can make your own mustard-infused oil instead.
Mustard oil is well known to contain glycerides of
erucic acid which is considered harmful to human health (EFSA Panel on Contaminants in the Food Chain et al., 2016).
Canola meal is one of the most promising fish feed source having 38% protein and is less in antithyroid factors,
erucic acid and glucosinolates (Bell, 1993).
The major contained fatty acids were 11-ecosenic acid (C20H38O2, 20.563%) and 5,13-docosadienoic acid (C22H40O2, 13.620%) in fraction 3, however
erucic acid (C22H42O2, 40.279%) and arachidic acid (C20H40O2, 24.517%) were the major contents of fraction 4.