References in periodicals archive

You can also do a 'woodchop' movement with a water bottle.

Tone up your arms for Pippa perfection; YOUR HEALTH

Results showed that strength in golf-specific cable woodchop exercise was significantly greater in LHG than HHG, and significantly correlated to CHS.

Muscle strength and golf performance: a critical review

The moves have macho-sounding names, such as The Woodchop, but my personal favourite is the Reverse Fly, which strengthens the back and is especially good for helping women who are a little unbalanced by their ample breast implants.

Olliewood

Planks, cable woodchops and abdominal rollouts are all good variations to include.

Man moment; Health

If you want to do this exercise, then it's best to crunch over a stability ball to move the spine through a full range of movement." Safer alternative: Planks, woodchops, stability ball jackknife.

The seven deadly sins of the gym; WE all know keeping fit is healthy but one expert warns some exercises could be bad for you. Trainer Greg Brookes, who runs GB Personal Training, says certain exercises put the body under too much strain. He tells MARIA CROCE the seven exercises to avoid in the gym

Focus on exercises such as reverse crunches, woodchops and Russian twists.

Man moment Got a health, fitness or emotional issue? Health

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