Exhausted Both night and day I struggle to sleep And yes I know well how slow the time does creep Any time of day I can just drift off for a minute or two These small naps are now a big issue It's only in the last year or two That I have struggled to sleep the whole night through Most of the time I feel totally washed out Sleep I need I cannot go without I am totally exhausted and I don't look or feel right I pray I get some sleep tonight Newcastle Brown usually does the trick Tonight I'm having at least five or six GEORGE MCLANDERS
Creating a relaxing retreat will help you to feel calm and collected to promote a natural drift off. Be inspired by the summer blooms with the Ted Baker Painted Posie bedding set.
PZIZZ (pzizz.com) THIS clever app creates personalised soundscapes to help you relax and drift off to sleep peacefully - think of it as the sleep DJ you never knew you needed.
| One in 10 adults hug a blanket to drift off, the same number suck their thumb at bedtime, while 23 per cent read before nodding off, Holland & Barrett research found.
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