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Raise your ankle, apply ice packs and then an elastic bandage to keep the swelling down.

Why is my ankle sore? DR MIRIAM STOPPARD; Helping to keep you fit and healthy

Wrap the elastic bandage for the first 24 to 36 hours (after any ice compress is the best).

5 home remedies to deal with sprained ankle

Then wrap your dog's foot using roll gauze, Vetrap, or an elastic bandage. The bandage should be snug enough to stay on, but also needs to be loose enough to allow for proper circulation to your dog's foot.

Paw Cuts and Scrapes: Five things to do when your dog injures his paw pad

In the last few years, I've gone over on my ankle at a wedding (bought an elastic bandage), stumbled while doing the slosh at a party, tearing ligaments in my foot (bought an elastic bandage), lost my balance and face-planked on top of my handbag in the middle of the street (bought an elastic bandage, a box of plasters, replacements for the smashed contents of bag including make up, a bottle of Chanel perfume, a new mobile phone and a tape measure.

Rise and fall of the stiletto is music to my ears.. and ankles; Shari is head over heels that celebrities are hanging up their skyscrapers to wear flats

In this study, we aimed to compare two treatment modalities: splint and elastic bandage for the management of acute ankle sprains.

Comparison of two main treatment modalities for acute ankle sprain

A neoprene support or elastic bandage can promote recovery and reduce swelling.

Get active in dealing with your OA pain

Elevate the forearm, apply ice after wrapping the arm in a compressive dressing such as elastic bandage.

Wrist break

The surgical incision was closed and medium stretch elastic bandage compression of the limb was sustained through the first ambulatory control, 3 or 4 days after the surgery.

Crossectomy and foam sclerotherapy of the great saphenous vein versus stripping of great saphenous vein and varicectomy in the treatment of the legs ulcers

"It has sedative properties." Try It Chop up a few cold lettuce leaves, apply to the sprained area, and wrap loosely in an elastic bandage. Change the poultice when it grows hot.

Fast Fixes Lurking in Your Kitchen

Each participant completed two exercise trials, one with and one without wearing an elastic bandage. The trials were arranged in random order and at least 72 hours apart.

Microcirculation under an Elastic bandage during rest and exercise--preliminary experience with the laser-Doppler spectrophotometry system O2C