The results suggest that pushup ability might be a simple, reliable and DIY-in-your-living-room method of assessing heart health, while at the same time helpfully strengthening the triceps and pectorals.As almost all of us know, cardiovascular disease is the most common cause of death globally.
You might want to start the floor pushup with your knees bent (put a pillow or blanket under your knees for comfort, if needed) instead of with straight legs.
Colm O'Callaghan, Giffnock, Glasgow REGARDING JM's comment in the Record about the 22 Pushup Challenge - it's to raise awareness of mental health issues suffered by combat veterans.
There is very little research to date that investigates the effects of a pushup using a suspension device (SPU) on electromyographic (EMG) activity of core musculature.
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