Women who weight-train properly may not have the "masculine-look" dilemma, but they may encounter problems if they don't incorporate weight-training into their exercise routine, says schoolteacher Zena Smith, who began training shortly after her son was born.
Persons assigned to walk 35 minutes three times a week did not significantly lower their blood pressure compared with those who weight-trained several times weekly or did no exercise, according to a report published in the Oct.
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