abdominal crunch


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abdominal crunch

n
(Individual Sports, other than specified) another term for sit up4
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Your weight loss goal will no longer solely dependent on one diet, running sprints or a gimmicky abdominal crunch tool for losing weight.
A personal bugbear is tables that are a few inches too low, so that when you reach for your knife and fork, you are required to engage those slack stomach muscles and perform an abdominal crunch to enjoy the meal.
ABDOMINAL CRUNCH - HEEL ON TOE * Lift shoulders clear of the floor or until the lower abdominals are felt working, focusing on the ceiling.
Spend an hour doing few sets of push-ups, shoulder, chest, biceps, triceps, abdominal crunch.
Abdominal crunch with medicine ball: Keep your arms straight and make sure the movements are smooth and controlled.
7 $999 82 x 52 x 100+ exercises; 170 [ILLUSTRATION OMMITED] 65 in lb adjustable cable resistance system; two-position seat; workout DVD and chart Bowflex Blaze $1,099 83 x 90 x 60 exercises; 210 lb [ILLUSTRATION OMMITED] 38 in flexible rod weight system; three position seat; unit folds for compact storage; workout chart Bowflex PR3000 $1,299 81 x 64 x 65+ exercises; 210 [ILLUSTRATION OMMITED] 41 in lb flexible rod weight system; multiple seat adjustments; workout chart * Standard exercises on each gym featured include laterals bar, bench press, biceps curl, leg extension/curl and abdominal crunch
To achieve consistent positions for an optimal abdominal crunch, a portable abdominal device ("6 Second Abs Machine") has been developed (Helewa, Goldsmith et al.
It has a lat tower with an angled lat bar, leg attachments, three-position lower pulley/squat station, abdominal crunch shoulder harness, and will help you perform over 65 exercises.
Considering the persistent popularity of the traditional abdominal crunch, the study results are worth regularly repeating.
This leads to our next exercise--the abdominal crunch, as you rise up in alarm.
This condition can usually be detected by doing an abdominal crunch or half sit-up.
Exhale and curl your upper body up as in an abdominal crunch position, softly reaching your arms out parallel to the floor.