aer·o·bics (â-r  b ks)n. (used with a sing. or pl. verb) 1. A system of physical conditioning designed to enhance circulatory and respiratory efficiency that involves vigorous sustained exercise, such as jogging, swimming, or cycling. 2. A program of physical fitness that involves such exercise. [From aerobic.] |
aerobics
Noun
exercises to increase the amount of oxygen in the blood and strengthen the heart and lungs
aerobics
a form of physical activity characterized by strenuous exercise of many muscle groups and intended to increase muscle tone and cardiovascular fitness. — aerobic, adj.
See also: Athletics
ThesaurusLegend: Synonyms Related Words Antonyms
| Noun | 1. |  aerobics - exercise that increases the need for oxygencardiopulmonary exercise - exercise intended to strengthen the circulatory system |
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