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anaerobic exercise

   Also found in: Medical, Encyclopedia, Wikipedia, Hutchinson 0.02 sec.
ThesaurusLegend:  Synonyms Related Words Antonyms
Noun1.anaerobic exerciseanaerobic exercise - exercise that builds muscles through tension
exercise, exercising, physical exercise, physical exertion, workout - the activity of exerting your muscles in various ways to keep fit; "the doctor recommended regular exercise"; "he did some exercising"; "the physical exertion required by his work kept him fit"
weightlift, weightlifting - bodybuilding by exercise that involves lifting weights
weight gaining - bodybuilding that increases muscle mass and body weight


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Some experts say that after six to eight weeks of regular anaerobic exercise, a short hiatus is required to promote growth.
This portable, adjustable handle can be used for either aerobic or anaerobic exercises for the upper back, torso, legs, and more.
Lactic acid accumulation may cause some discomfort--not pain--during and immediately after an intense anaerobic exercise bout and may last up to an hour or so, depending on your cool down.
 
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