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anaerobic exercise |
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| Some experts say
that after six to eight weeks of regular anaerobic exercise, a short
hiatus is required to promote growth. This portable, adjustable
handle can be used for either aerobic or anaerobic exercises for the
upper back, torso, legs, and more. Lactic acid accumulation may cause some discomfort--not
pain--during and immediately after an intense anaerobic exercise bout
and may last up to an hour or so, depending on your cool down. |
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