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autogenic training

   Also found in: Medical, Legal, Encyclopedia, Wikipedia 0.02 sec.
autogenic training [ˌɔːtəʊˈdʒɛnɪk]
n
(Psychiatry) a technique for reducing stress through mental exercises to produce physical relaxation Also called autogenics
ThesaurusLegend:  Synonyms Related Words Antonyms
Noun1.autogenic training - training patients in self-induced relaxationautogenic training - training patients in self-induced relaxation
treatment, intervention - care provided to improve a situation (especially medical procedures or applications that are intended to relieve illness or injury)


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Some executives enjoy stress management techniques that were created from Western European tradition such as Autogenic Training phrases.
To physically relax and get rid of the muscular tension, you can use different methods, like massage sessions, several types of sports, body work sessions, osteopathy sessions, meditation, yoga, tai-chi, martial arts, autogenic training of Schulz, relaxation method of Jacobson, etc.
Psychological techniques vary and may involve visualisation, meditation, guided goal directed visualisation, self-awareness, autogenic training and imagery.
 
 
 
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