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back exercise

    0.01 sec.
ThesaurusLegend:  Synonyms Related Words Antonyms
Noun1.back exercise - exercise designed to strengthen the back musclesback exercise - exercise designed to strengthen the back muscles
exercise, exercising, physical exercise, physical exertion, workout - the activity of exerting your muscles in various ways to keep fit; "the doctor recommended regular exercise"; "he did some exercising"; "the physical exertion required by his work kept him fit"


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In order to have the healthiest lower back, you must take a comprehensive approach and include flexibility exercises, lower back exercises, postural exercises, and proper sitting and lifting techniques.
Most of the time I train my back with my biceps muscles because majority of the back exercises tend to put a lot of tension on the bicep muscle as well.
Finish with the stomach and back exercises 30 seconds per exercise aiming for 2-3 times through.
 
 
 
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