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balanced diet

   Also found in: Medical, Legal, Encyclopedia, Wikipedia 0.01 sec.
ThesaurusLegend:  Synonyms Related Words Antonyms
Noun1.balanced diet - a diet that contains adequate amounts of all the necessary nutrients required for healthy growth and activitybalanced diet - a diet that contains adequate amounts of all the necessary nutrients required for healthy growth and activity
diet - a prescribed selection of foods


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Linda Evans, public health nurse for North Tyneside PCT, said: "To achieve good health and a healthy weight you need to be physically active and eat a balanced diet including five portions of fruit and vegetables a day.
But Diabetes UK said the report from Boston, Massachusetts, was urging Brits to eat a balanced diet.
If you're eating a balanced diet you're probably getting enough protein.
 
 
 
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