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blackstrap |
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| There is an abundance of plant sources to meet iron needs: dried beans, fortified breakfast cereals, raisins, prune juice, spinach, figs, pumpkin seeds, broccoli, blackstrap molasses, whole grains, dark green leafy vegetables, and nuts. You can find zinc naturally in sesame seeds, pumpkin seeds, torula yeast, blackstrap molasses, maple syrup, and brewer's yeast. Sometimes I take a spoonful of blackstrap molasses because it gives you energy and has B-complex for stress. |
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