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bran flake |
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1 (15-ounce) box raisin bran flakes (about 7 1/2 cups) Source of Folic Acid Amount Folic Acid Brown lentils 1 cup, cooked 358 mcg Chickpeas 1 cup, cooked 282 mcg Asparagus 1 cup, cooked 262 mcg Spinach 1 cup, cooked 262 mcg Black beans 1 cup, cooked 256 mcg Bran flakes 1 cup 200 mcg Baked beans 1 cup 122 mcg Papaya 1 medium 116 mcg Cheerios 1 cup 100 mcg Raisin Bran 1 cup 100 mcg Broccoli 1 cup, cooked 78 mcg Orange juice 8 ounces 75 mcg Participating brands include; Kellogg's Complete Wheat Bran Flakes, Kellogg's Complete Oat Bran Flakes, Kellogg's Product 19, Kellogg's Mini-Wheats Strawberry, Kellogg's Mini-Wheats Raisin, Kellogg's Just Right Fruit and Nut, Kellogg's Mueslix, Kellogg's Low Fat Granola without Raisins, Kellogg's All-Bran Bran Buds, Kellogg's All-Bran Original, and Kellogg's All Bran Extra Fiber. |
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