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breathe in |
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| Without even thinking about it, you breathe in and out between 15 to 25 times per minute. X] [+ or -] SD]) were studied in the supine position, and they were asked to breathe in 3 ways: normally or with increased abdominal or rib cage movement. Tom explained to me that the key to the whole process is to breathe in through the nose only and to exhale for twice as long as you breathe in. |
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