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carbohydrate loading

   Also found in: Medical, Encyclopedia, Wikipedia 0.01 sec.
carbohydrate loading
n.
A dietary practice that increases carbohydrate reserves in muscle tissue through the consumption of extra quantities of high-starch foods. Some marathoners and other endurance athletes follow this practice prior to competition.
ThesaurusLegend:  Synonyms Related Words Antonyms
Noun1.carbohydrate loading - a diet of foods high in starch that increases carbohydrate reserves in muscles; "carbo loading is used by endurance athletes just before competing"
diet - a prescribed selection of foods


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The second edition updates guidelines from professional organizations regarding physical activity and weight management and includes expanded sections on food labeling bioenergetics and proteins role in recovery, as well as updated information on current hot topics such as the glycemic index, carbohydrate loading, metabolic water and supplements.
Through carbohydrate loading, endurance was increased and glycogen storage capacity was enhanced.
Fat adaptation followed by carbohydrate loading compromises high-intensity sprint performance.
 
 
 
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