Table 2 Lean and separable fat from untrimmed raw boneless Australian red meat (mean weight) (4,11) Meat cut % Lean % External fat % Internal fat Beef Topside roast 91 6 3 Silverside roast 89 7 4 Blade steak 88 6 6 Porterhouse steak 77 18 5 Stir-fry 98 2 0 Scotch fillet 81 8 11 Veal Leg steak 99 0 1 Diced 98 2 0 Cutlet 93 1 6 Lamb Leg roast 83 11 6 Chump chop
75 15 10 Diced 98 2 0 Easy-carve shoulder 77 12 11 Loin chop 63 29 8 Mutton Leg 85 9 6 Casserole 90 10 0 Table 3 Fat and cholesterol content of trimmed raw and cooked Australian red meat (per 100 g) (5) Meat cut Total fat (g) Cholesterol (mg) Beef Diced, raw 2.
Compared to lamb chump chop
, kidney has almost as much protein, only a third of the fat and takes very little to cook.
There are side orders of fat chips and hotpot potatoes (touch of Lancashire - that must have hurt) and mains of chump chop
of English lamb (pounds 15.
Think of chump chops
, hunter beef, crunchiest pani puri, or oodles of noodles and find the best eateries in town via SuperMeal.
The chump chops
were fabulous grilled and I made a slow-cooked Tagine out of another cut and meatballs out of mince.
INGREDIENTS 2 tbsp olive oil Zest of 1 lemon, plus a squeeze of juice Handful fresh thyme leaves 4 lamb chump chops
or 8 small leg steaks 2 garlic cloves, finely sliced 1 small glass of white wine 100ml chicken/lamb stock 2 tsp redcurrant jelly Knob of butter Handful fresh flatleaf parsley, roughly chopped 500g baby new potatoes METHOD 1.
Ingredients: 1tbsp extra virgin olive oil Sea salt Freshly ground black pepper 6 lamb chump chops
, trimmed of fat 2 red onions, finely sliced 2cm piece fresh root ginger, grated 4 garlic cloves, sliced 1tbsp ras al hanout (a Moroccan spice)
MOROCCAN LAMB AND COUS COUS (Serves four)4 lamb chump chops
or steaks (or hicken)2-4 tsp Harissa paste2 tbsp olive ilA good handful of sultanasA good handful of cashew nuts 6oz/170g cous cous1 x 14oz/400g tin of chickpeas, drainedand rinsed8 fl oz/250ml hot lamb or chicken stock
Loin chops have a small T bone in the centre, and chump chops
have a small round bone (there's not a lot of difference between them taste-wise).
WELSH LAMB WITH PRESERVED DAMSONS AND BLACK MOUNTAIN LIQUEUR INGREDIENTS SERVE 4 4 x thick chump chops
of Welsh lamb 25g/1oz butter 1dsp vegetable oil Salt and pepper 200ml/7floz lamb stock 4tbs preserved damsons, plums or blackberries (make the preserve with 450g/1lb dark brown sugar to 900g/2lb of fruit, plus a vanilla pod, 2 chillies and 300ml/1/2pt balsamic vinegar.
As a result the Quick Lamb range now includes chump chops
, leg chops and trimmed cutlets.
Dave, 47, claims that his 70 pigs lead the life of Riley at his farm near Chippenham, Wilts, before being herded off to be turned into chump chops