30pm; Talysarn Community Centre: sessions with fitness instructors Myra Cook, Dewi Ferrero and Sion Foulkes: Circuit training
, every Thursday, 6.
In December last year, Craig teamed up with Aintree Circuit Training
Club to deliver a marathon four-hour circuit training
challenge at Kirkby Sport Centre.
A circuit training
program that combines strength training with a cardiovascular workout, and can be tailored to meet each individuals specific fitness goals.
with a mixture of weights and cardio is another way to achieve fitness while preserving muscle mass.
WHAT IS IT: Circuit training
provides a one-stop exercise session, combining cardiovascular activity, toning and resistance training to give your body an all-over workout.
However, those whose job requirements do not allow them spare time can go in for circuit training
Not only is it excellent for developing good basic strength and body tone, circuit training
is also psychologically rewarding.
Children, aged ten to 16, and adults will be put through their paces by two fitness instructors on a four-week course, with two sessions a week, from June 15, using assault courses, circuit training
, and encouragement from trainers.
Since it can be difficult to fit strength and cardiovascular exercise into a workout regimen, Andy Fry, a fitness specialist in Indiana University's School of Health, Physical Education and Recreation, Bloomington, has a suggestion: try circuit training
, which is a type of interval workout that combines endurance and aerobic exercises to create a full-body workout that usually lasts 30 minutes.
Personal Training with Jackie: Power Circuit Training
He is hoping to persuade 600 people to complete an hour of circuit training
to win a place in the Guinness Book of Records.
Expert celebrity fitness and circuit training
instructor Jackie Warner's workouts command up to $400 an hour in person; now her fitness guidance is available on DVD to all in "Personal Training with Jackie: Power Circuit Training