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cold cereal |
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1/2 cup maple syrup 1/4 cup nonhydrogenated vegan margarine 2 cups gluten-free cold cereal 1/4 cup shredded coconut 1/2 cup chopped pecans, Brazil nuts, cashews, and/or walnuts 1/3 cup hulled pumpkin seeds or sunflower seeds In a small pan, heat syrup and margarine; stir and cook until margarine is melted. Physicians Committee for Responsible Medicine Daily Recommendations for Vegetarian Kids Food 1-4 years 5-6 years Whole Grains, Cereals, Breads Number of servings 4 6 1 serving = one of the following: 1/2 cup pasta, grains, or cooked cereal, 1 slice bread, 3/4-1 cup cold cereal, 1/2 bun or bagel Vegetables Dark green 2-4 tbsp. we saved some energy by rising in the dark, dressing in silence and eating a bowl of cold cereal before dawn. |
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