Gereesh Bil Laban" which is cracked wheat
cooked in a yoghurt sauce is also very popular in the Najd province.
Round rice from Spain or Italy is added to cracked wheat
to make Special K (r), the grain mix is simply cooked, rolled and toasted.
MULTIGRAIN WHOLEMEAL BREAD (fills two 20x10cm loaf tins) INGREDIENTS 635g wholemeal bread flour 65g cracked wheat
(soak in 65ml water over night) 250g seed mixture (pumpkin, sesame, sunflower at equal amounts) plus extra for topping 12g salt 14g fresh yeast 520ml tepid water METHOD .
The woman, who did not give her name, said they had been eating stale cracked wheat
and barley to survive.
JAMIE'S SUPER FOOD Channel 4, 8pm Jamie Oliver finds out whether wholegrain cracked wheat
is a possible reason so many residents of the Greek island of Ikaria live for so long.
Jamie (left) meets them and finds out whether wholegrain cracked wheat
is the secret.
Typical selections include stuffed vine leaves or peppers (dolma), cheese, vegetables such as eggplant or okra in olive oil, spicy tomato paste, eggplant and yogurt paste, hummus, potato salad and cracked wheat
in tomato and chili sauce (kysyr).
Bulgur Wheat Bulgur wheat is cous cous's kissing cousin and is made from dried cracked wheat
Bulgur is cracked wheat
that's been parboiled so it simply needs to soak in hot water for most usesaACAoa perfect low-maintenance grain.
Among them is Assyrian kofta, pounded meat mixed with rice, parsley and tomato sauce, and kotal Mosul, a dish of cracked wheat
with meat that comes from Iraq, which the Assyrian community was forced to flee in the early 20th century.
The classic combination of lemon, parsley and garlic on cracked wheat
is good, but it can be so much more.
For a hearty main course, fill your plate with chicken and freekeh, a type of cracked wheat
usually used as stuffing.