cross training


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Related to cross training: circuit training

cross training

n
(General Sporting Terms) training in two or more sports to improve performance, esp on one's main sport
References in periodicals archive ?
Working out with cross training arms for the upper body muscles is certainly worth the effort because your entire body is being worked out and not just the lower body.
State anxiety responses to 60 minutes of cross training.
Olympics-2014/freestyle skiing/ski cross/ EXTRA: Russian skier in ski cross crash has broken spine = Krasnaya Polyana, Russia (dpa) - Russian freestyle skier Maria Komissarova has suffered a fractured spine in a ski cross training accident Saturday, the Russian freestyle skiing federation said.
Still, as a supporter of cross training, he recently moved HR generalists from one campus to another so they could share perspectives, learn about the varying needs of other campuses, and expand the scope of their services.
CROSS training is performing a variety of different activities, sports or exercise.
Cross training is the key and by mixing swimming, cycling and running - or other sports for that matter - you are far less likely to become injured.
A fringe benefit of cross training is that it allows new eyes to look at existing processes so that innovation is stimulated.
Indeed, bench strength certainly implies significant cross training as well as repetitition within the management and employee ranks of an organization.
Cross training creates a team of workers that is more knowledgeable, can easily replace each other when circumstances warrant, and that gains new confidence regarding their professional expertise.
This volume consists of 10 chapters that present guidelines for designing cross training programs, as well as information on best practices and research models.
This kind of cross training expands employees' skills, boosts their confidence levels, reduces the amount of time and effort spent managing people and keeps them motivated and on-board.
Our Cross Training DVD brings you the most popular Hollywood classes - kickboxing, cardio sculpt, pilates and yoga - in two fat-busting workouts.