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dead lift |
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One of the following multi-joint movements: Back Squat, Front Squat, Front Squat-Press, Dead Lift, Leg Press - 3 x 8-10 Morgan's personal bests are a 513-pound squat, 254-pound bench press, and 557-pound dead lift. Hodgins, a 6-0, 220-pounder, can dead lift 515 pounds, bench press 315 and power clean 286. |
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